Why Garlic is a Mainstay Ingredient in Authentic Mexican Food

When you think of Mexican food, your taste buds might first crave herbs and seasonings like cilantro or thyme. However, garlic is also a very prominent flavor in Mexican food, although it’s generally used more subtly here than in other cuisines. As such, many folks don’t even realize that there’s garlic in their dishes and that it plays a huge role in their flavor.

Garlic Comes to the Americas

Garlic became popular in Europe, and you’ll often find it in Italian, French, and Spanish dishes. This is important because when Europeans found the New World, they brought their favorite cooking ingredients with them. As a result, the flavoring would become popular in many Latin American cuisines, including Mexican food.

In 1519, the Spanish arrived in Mexico, and a few years later, in 1521, they invaded, seeking to conquer the area. They ultimately succeeded and the conquest would have a huge effect on Mexican cuisine. Besides bringing garlic with them, the Spanish also brought sheep, pigs, and cows, among other livestock. Wheat and other European spices also became popular.

Spanish dishes ended up melding with local foods, and over time, Mexican cuisine evolved into its own unique category. Meanwhile, in modern times, garlic is being recognized for a variety of health benefits, further fueling its use today.

Health Benefits

These days, garlic remains popular. Besides its great flavor, this seasoning is also believed to offer various health benefits. This has encouraged its increased adoption in Mexican food and other cuisines as well. Ongoing research shows evidence that garlic can bolster the immune system, helping people fight off colds. It may also help lower blood pressure and regulate cholesterol levels, according to Healthline. The nutrients and medicinal properties make it a unique flavoring that is incorporated into all types of food.

Garlic is also highly nutritious, containing manganese, vitamin B6, selenium, and vitamin C, among other nutrients. At the same time, it is a low-calorie ingredient, helping people fill up without putting on weight.

Given all the above, it should come as no surprise that garlic is a mainstay in many cultures. If you’re looking for traditional Mexican cuisine with a one-of-a-kind hospitality experience, look no further than Talavera Cocina Mexicana! Try some Mexican favorites made with fresh, authentic ingredients.